It is important to have a plan, but it is even more important to create a SMART goal. If you are like me, you might have lots of big ideas and goals, but at the same time, have difficulties making...
Category: Habits
It is easy to overthink situations and lose focus on what matters, but it doesn't have to be that way. Whenever we are doing something that feels important, it is common to overthink it, which can...
Rather than habits being good or bad, they are mostly just what we need to do. We tend to think of habits as good or bad, but most habits are neutral or just a part of who we are. We might not...
Not only do hobbies give you something to do, but they also help you become a better person. Hobbies are important habits to have in our lives because they give us a chance to enhance purpose and...
With the coming of a new year, it is time to think about why new year's resolutions are important. Almost everyone has tried to set a New Year's Resolution, yet more than 80% of us fail before the...
I wrote 155,851 word and lost 30 pounds, here are 10 things I learnt
It might not be easy, but it is possible to change your life by changing your habits. I've completely changed my life in the last ten months. Over the holidays, I was worried about my health and...